Lean on Me: Older Adults, Social Stigmas, and Community Benefits

Lean on Me: Older Adults, Social Stigmas, and Community Benefits

By: Chloe Driscoll Wright

It’s not just the title of a famous Bill Withers song. We, as humans, are unique in our ability to support one another across the globe. When we lack that kind of connection in our lives, we may feel isolated from the things that make us happy, and we may also neglect physical health in the process. Unfortunately, many older adults experience this sense of disconnection due to mental and physical barriers that make it difficult to stay involved.

There is somewhat of a stigma attached to seeking new friendships at older ages, which can deter older adults from receiving the social connection they need. At times, it may feel pointless or too difficult to uphold, or that it’s something that’s far more important for younger people to have. There’s also the fear of judgment that comes with meeting new people. However, a little interaction can go a long way in the later stages of life. Many who go through the tough experience of isolation would considerably benefit from becoming acquainted with others in the same situation.

Spending time with others has a profound impact on health, allowing for flexibility, mutual aid, and the opportunity to experience both love and tough love. Social connections can also inspire you to learn new things, take part in activities, and practice skills—for example, a friend may encourage you to pick up that instrument you’ve put down or try that recipe you’ve been eyeing on social media. In turn, you can also find happiness in knowing that you’re doing the same for someone else. According to the NCBI, “an increase by one standard deviation in the social connectedness composite score was associated with a 27% reduced risk of clinically diagnosed depression over a one-year follow-up period.” Sticking together is extremely favorable in this way.

At first glance, community may seem difficult to find. But at The Neighbor Project, we’re here to help. We’re committed to making the process easier by offering events for socialization, both online and offline, and providing easy-to-find resources to help older adults stay connected. No one should feel alone in this world, and we’re here to make sure everyone knows that.