How Physical and Mental Health Are Improved by Interaction

Written by Chloe Driscoll – Wright

Socialization is important for the human mind—but did you know that it has a positive effect on both physical and mental health?

Our well-being takes a hit with the increasing trend of loneliness and isolation. Surgeon General Vivek Murthy states that it is as harmful as smoking 15 cigarettes a day—and it rings true with higher rates of depression, anxiety, and other illnesses. But making room for those we care for can profoundly and positively impact our bodies and lifespans.

In interacting with others, here are some of the things that are enhanced:

Physical Activity

With others present, a person is more motivated to move around. This influence causes better habits and allows for fun to be had while creating those habits. It’s sort of like an accountability buddy system, such as if you go to the gym to work out with a friend—they are there to keep you going and offer you comfort and a path away from the mundanity of a static daily routine. Interacting with others encourages this in other areas of life as well.

Memory

You might think back on your most recent days—but often the most remembered are the times spent with others, a jump away from a daily routine that tends to blend into itself. Spending time with others is important as it helps improve the count of these moments, improve brain health, reduce the risk of dementia, and help your mentality feel more grounded.

General Happiness

A higher rate of interaction with others leads to more treasured memories as well as increased general positivity. You will have people to share your emotions with rather than keeping them inside, which can harm instead of heal them. Furthermore, feeling present and significant in the lives of others can create a better sense of self-worth.

There are many ways to find others to interact with—for older adults, it can prove difficult. However, the Neighbor Project works to aid community involvement and social wellness. Here, we hope to make everyone feel included.